The R.E.A.C.T. Method

A 5-step framework for staying grounded when your nervous system wants to do anything but.
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The Ignited Life with John R. Miles
The Ignited Life with John R. Miles
The Ignited Life is a home for the quietly driven—for those who want to live with depth, not just momentum. Join us for grounded stories, science-backed insights, and the ongoing reminder that your presence and purpose matter.

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