The Mindful Way
A curated journey into mindfulness, presence, and the art of being.
A curated journey into mindfulness, presence, and the art of being.
This playlist is an invitation to slow down and come home to yourself.
In a world constantly asking you to do more, achieve more, and react faster, The Mindful Way offers something different: space. Space to breathe, reflect, and reconnect with what truly matters. Through powerful conversations with thought leaders like Jon Kabat-Zinn, Sharon Salzberg, and others, this series explores how mindfulness isn’t just a wellness trend—it’s a way of living with intention, clarity, and compassion.
Whether you're just beginning your mindfulness journey or seeking to deepen your practice, these episodes provide grounded wisdom, practical tools, and gentle reminders to choose presence over performance, awareness over autopilot.
Because the art of being isn’t about doing it perfectly. It’s about doing it consciously.
Yongey Mingyur Rinpoche on Discovering Your Innate Basic Goodness
At the heart of every search for purpose, peace, or belonging lies a simple truth: you are already enough.
Biet Simkin on How to Awaken When Life Breaks You
Some awakenings don’t come gently—they arrive in the rubble of what once was.
Janet Ettele on How Joyous Effort Transforms Our Lives
The path to purpose isn’t paved with pressure—it’s walked with care.
How to Focus on the Good
I’ve always been fascinated by how our brains cling to what’s wrong—even when there’s so much that’s right. That’s why this conversation with Dr. Rick Hanson hit home in such a powerful way.
Dr. Dave Vago on How to Live a More Meaningful Life
We all want to live a life that matters—but what if the key isn’t chasing purpose, but rewiring how we experience it?
Unlocking Higher Dimensions
Have you ever felt a surge of knowing deep in your gut—like your soul was speaking—but then watched it vanish beneath doubt or distraction?
Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel
I have come to believe this simple truth: you can’t heal what you won’t feel.
Unlocking Inner Peace
There’s a moment when everything you thought was holding you together suddenly unravels. For Dan Harris, that moment came on live television—an on-air panic attack that cracked the façade and opened the door to a deeper truth.
Jeffrey C. Walker on The Criticality of Collaboration in Systems Change
Some people play to win. Others play to connect, to harmonize, to create something greater than any single note could do alone.
The Power of Unwavering Focus
What if the reason you feel scattered isn’t a flaw—but a skill you’ve unknowingly mastered?
Sharon Salzberg on Building Equanimity in a Chaotic World
Some people mistake stillness for passivity—but Sharon Salzberg shows us it’s actually a source of radical power.