Sharon Salzberg on Building Equanimity in a Chaotic World

Episode 430

Some people mistake stillness for passivity—but Sharon Salzberg shows us it’s actually a source of radical power.

In this deeply inspiring episode, I sat down with Sharon—renowned meditation teacher and author of Lovingkindness: The Revolutionary Art of Happiness—to explore what it really means to live with mindfulness, compassion, and inner balance.

Sharon’s wisdom is more than theoretical. She weaves decades of experience into practical, soul-deep insights that meet you exactly where you are. We talk about how to stay grounded when life is chaotic, how to lead with loving awareness, and why compassion might be the most transformative force we can choose in any moment.

What I unpack with Sharon in this episode:

Listen ad free and uncover how mindfulness and lovingkindness can help you meet life with resilience, grace, and renewed presence.