How to Focus on the Good

Dr. Rick Hanson’s Blueprint for Resilience and Positive Living

I’ve always been fascinated by how our brains cling to what’s wrong—even when there’s so much that’s right. That’s why this conversation with Dr. Rick Hanson hit home in such a powerful way.

Dr. Hanson isn’t just a brilliant psychologist—he’s a pioneer in blending neuroscience, mindfulness, and everyday tools for lasting happiness. In this episode, we explore what it actually takes to shift your mental patterns from survival mode to intentional living. Because here’s the truth: the brain is wired for negativity, but you have the power to rewire it.

Together, we dig into how to build resilience by focusing on the good—not in a toxic positivity kind of way, but through grounded, science-backed practices that help you feel more joy, peace, and purpose every single day.

What I unpack with Dr. Hanson in this episode:

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