How We Change: The Psychology Behind Growth, Habits, and Human Potential
Unlocking the science of transformation—one thought, habit, and choice at a time.
Explore the inner mechanics of change through the lens of psychology and behavioral science. From rewiring habits to reshaping identity, this episode reveals how real transformation happens—not overnight, but through intentional micro-shifts. Whether you're chasing growth, healing, or reinvention, this is your roadmap to becoming who you're meant to be.
Laurie Santos on How to Matter in a Busy World
·
We chase happiness. We measure success. But what we’re really longing for… is to matter.
BJ Fogg on How Tiny Habits Can Transform Your Life
·
Big change doesn’t require massive effort. It starts with something tiny—and intentional.