BJ Fogg on How Tiny Habits Can Transform Your Life
Episode 388
Big change doesn’t require massive effort. It starts with something tiny—and intentional.
In this enlightening episode from our Behavioral Change series, John R. Miles sits down with world-renowned behavior scientist and Stanford professor Dr. BJ Fogg, author of the bestselling book Tiny Habits, to explore the science behind lasting personal transformation.
Dr. Fogg’s research has revolutionized how we think about change. In this episode, he explains why willpower isn’t the answer—and why simplicity, emotion, and small wins are the real building blocks of breakthrough growth.
But this isn’t just theory—it’s deeply practical. From addressing mental health and trauma to confronting toxic achievement culture, BJ offers a hopeful, empowering method to create real change—starting with the smallest steps.
Together, they explore:
