The R.E.A.C.T. Method: A 5-step framework for staying grounded when your nervous system wants to do anything but.
Yes, the amygdala…it can make us want to go into fight or flight.
Even so, we can choose to hold back. We can take breath. We do it for ourself, so we don’t regret.
Yes, the amygdala…it can make us want to go into fight or flight.
Even so, we can choose to hold back. We can take breath. We do it for ourself, so we don’t regret.