The Frequency of Presence

How Energy, Awareness, and a Single Breath Can Change Everything

I have been in a lot of rooms over the years. Boardrooms, war rooms, classrooms, studios. Most of them were filled with people who looked awake but weren’t really present. That kind of energy is heavy. It pulls the air down.

Then there are rare moments when a room lights up from the inside.

That happened during my live event with Amy Leigh Mercree at Oxford Exchange. We were talking about her new book, Aura Alchemy, and how the energy field that surrounds us is not just something mystical. It is real, measurable, and deeply human. Amy asked everyone to close their eyes.

“Take a breath,” she said, “and notice the space around you.”

The whole room shifted. You could feel it. It was not performance. It was coherence.

Something in me wondered: if a single room can change its frequency that quickly, what could happen if we learned to live that way every day?

And that is where this story gets interesting.

Why You Might Want to Keep Reading

If you’re a paid subscriber, you will get:

• The Digital Workbook and Companion Reflection Guide for this episode to help you apply Amy’s energy practices in your daily life.
• The full ad-free conversation from our live event at Oxford Exchange.
• Exclusive behind-the-scenes content from the Passion Struck team, including how we designed this live experience to blend science and spirit.
• Tons of highly valuable content from The Ignited Life, with tools and insights that go beyond the podcast.

You’ll also find links to Amy’s Atomic Healing Method Certification, her course that helps you train as a medical intuitive, and her book Aura Alchemy, which breaks down the science of energy fields in a way that is easy to understand.

And for those of you who loved episodes like Dr. Drew Ramsey on Healing the Modern Brain or Helen Ye Plehn on The Language of Your Soul, this one builds on that same theme of energy, emotion, and alignment.