Staying Motivated in the New Year
How to Follow Through on Your Resolutions
Platform: Fox 13 News Tampa Bay
Host: Mark Wilson
Watch here → https://www.fox13news.com/video/1570943
In this conversation with veteran anchor Mark Wilson, we explored what it really takes to make your resolutions stick—and why motivation alone isn't enough. We covered actionable strategies rooted in behavioral science, including how to design your environment for success, the power of identity-based habits, and why purpose, not pressure, should fuel your goals.
This interview was part of Fox 13’s New Year kickoff series, but the principles we discussed apply far beyond January 1. If you’ve ever felt stuck, burned out, or unsure of how to follow through on the intentions you set, this quick but impactful segment offers a reset.
Why it matters:
Staying motivated isn’t about willpower—it’s about clarity, structure, and meaning. This appearance helped bring that message to a broader audience at the perfect time of year.