Katy Milkman on Creating Lasting Behavior Change for Good

Episode 155

We all have habits we want to break… or build. But change is hard—especially when perfectionism and self-doubt whisper that we’re already behind, or worse, not cut out for growth at all.

In this empowering episode, John R. Miles sits down with Dr. Katy Milkman, behavioral scientist, bestselling author, and one of the world’s top 50 management thinkers, to explore how we actually change—and stay changed.

Through years of research and real-world application, Katy has uncovered the science behind sustainable behavior change. Her message? You don’t need to be perfect. You just need the right strategy.

This episode breaks down the psychology of decision-making, habit formation, and goal pursuit into practical insights that help you work with your brain—not against it. If you’ve ever felt stuck between who you are and who you want to be, this conversation is for you.

What you’ll learn: