Dr. Terri Cole on How to Create Healthy Boundaries and Inner Peace

Episode 520

Boundaries aren’t walls. They’re bridges—to deeper connection, clarity, and self-respect.

In this deeply insightful episode of Passion Struck, I sit down with Terri Cole—licensed psychotherapist, relationship expert, and author of Boundary Boss—to explore why setting boundaries isn’t selfish…it’s essential. Terri has spent decades helping people understand that boundaries are an act of self-love—and one of the most powerful tools we have to transform our lives and relationships.

Terri shares her own story—a life shaped by overgiving, people-pleasing, and the endless pursuit of external validation. Her breaking point became a breakthrough. By taking radical responsibility for her well-being, she redefined her relationships, reclaimed her time and energy, and began living from a place of truth.

Now she helps others do the same—with practical tools, compassionate wisdom, and a no-nonsense approach to honoring yourself without apology.

In our conversation, we explore:

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