Dr. Cassie Holmes on Happier Hour: Being Intentional about What Matters Most
Episode 185
You can’t make more time—but you can make more meaning.
In this game-changing episode, John R. Miles is joined by Dr. Cassie Holmes, award-winning researcher and bestselling author of Happier Hour, to tackle one of the most universal struggles of our time: feeling overwhelmed, overbooked, and underfulfilled.
As a professor at UCLA’s Anderson School of Management and the world’s leading expert on time and happiness, Cassie helps us rethink how we spend our most precious resource. Her research proves that fulfillment isn’t about having more time—it’s about intentionally investing the time we have.
Together, they explore:
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